do planks, sit ups, pressups, chip ups and dambell
you need to do about 30 reps press ups and and do 3 sets 3 times a day
15 seated sit ups 3 sets, 3 times. a day
15 chin ups 3 set s, 3 times a day
Nikoktopasreviews.weblogtop.com
Just another Free Weblog Service site
do planks, sit ups, pressups, chip ups and dambell
you need to do about 30 reps press ups and and do 3 sets 3 times a day
15 seated sit ups 3 sets, 3 times. a day
15 chin ups 3 set s, 3 times a day
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from
you! However, how could we communicate?
am nik oktopas,
Lets talk here [email protected]
I like your body, you in a good shape nik oktopas, you strong, I would like to be like you
Nik Oktopas You are a body builder, i mean your physic is classic,