do planks, sit ups, pressups, chip ups and dambell
you need to do about 30 reps press ups and and do 3 sets 3 times a day
15 seated sit ups 3 sets, 3 times. a day
15 chin ups 3 set s, 3 times a day
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do planks, sit ups, pressups, chip ups and dambell
you need to do about 30 reps press ups and and do 3 sets 3 times a day
15 seated sit ups 3 sets, 3 times. a day
15 chin ups 3 set s, 3 times a day